Austin's Body-Inclusive Yoga Studio
A grounded, welcoming yoga community for real people — beginners, athletes, and everyone in between. In-studio in South Austin or online from anywhere in the world.
Who We Are
At Oak + Lotus, we practice the Hamaara Yoga Method — a prop-forward, variation-rich approach developed so that every body can access the transformative benefits of yoga. No contortion required.
Whether you're brand new to yoga or a seasoned practitioner, our teachers meet you where you are. We don't do one-size-fits-all. We do you.
See Membership OptionsWhy Oak + Lotus
We designed Oak + Lotus around three things we felt were sorely missing from the yoga world.
Props, variations, and teachers who actually know how to work with different bodies. You'll never feel like an afterthought in our classes.
Our approach improves flexibility, balance, and mobility while protecting your joints — making you better at every other physical pursuit.
We know our students by name. We host events, specialty classes, and encourage the kind of hanging-out that turns classmates into friends.
Our Community
New in town? Working from home? Whatever's brought you here, you've found your people. We get to know our students, and love when folks stay after class to talk, laugh, and just be human together.
We also host specialty workshops, events, and experiences designed around connection — not just movement.
Join the Community
Membership
Every plan starts with your first month completely free — no catch, no commitment required to start.
Drop-In
per class
Unlimited Monthly
first month · then $99/mo
★ Free for your first month
Class Pack
10 classes · never expire
What Students Say
"Oak + Lotus genuinely changed the way I think about my body. For the first time, I didn't feel like I was failing at yoga."
"I came for the yoga and stayed for the community. I've made more real friends here than anywhere else in Austin."
"As a runner, the improvement to my mobility and recovery has been remarkable. My race times speak for themselves."
Meet Our Founder
Welcome to our community — I'm so glad you're here! I'm a recovering attorney turned entrepreneur, and after a long and winding journey, I found my calling as a yoga teacher and studio owner.
As a yoga student, I spent years being ignored by teachers who had no idea how to work with my body. So I figured it out myself — and developed the Hamaara Yoga Method to help everyone else do the same.
I created Oak + Lotus for busy, down-to-earth people who want to learn, grow, and take better care of themselves — without the fluff or the intimidation. I can't wait to welcome you.